THE NEW DAILY PUMP IS HERE!
The most consistent online program you'll ever follow.
Affordable, accessible bodybuilding workouts posted 7 days a week, 365 days a year!
With an emphasis on time under tension, high reps, low reps, classic bodybuilding basics and new variations, The Daily Pump is designed to truly isolate the primary worked muscle and allow you to make the best mind-muscle connection possible.
Available now on both Apple App Store and Google Play Store.
THE NEW APP IS NOW LIVE!
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THE NEW APP IS NOW LIVE! ...
WHO IS JULIAN?
aka THE QUAD GUY
Julian Smith has over 20 years of experience in the gym. He started his fitness career as a competitive Natural bodybuilder in the Pacific Northwest at the age of 19.
In 2014 he signed up for Instagram and started posting video clips from his workouts. In the years since, he's built a cult-like following around his unique, no BS training style.
The Daily Pump is his exact workout from the day prior, posted in full with sets, reps, tempo, exactly as he did it. These workouts will help you understand how to isolate each muscle group and stimulate them to grow.
“The Daily Pump has forever changed the way I view bodybuilding. From screenshots (IYKYK) to learning new techniques and alternatives to bodybuilding! This is the best way to train. Always learning and growing. Thank you, J. You’ve built an amazing community that I’m so proud to be part of.”
If you're looking to make a serious change to your physique, to get stronger, and to feel better, The Daily Pump is your program.
Check out more of our favorite features:
In-app training Journal to track your progress
Optional Mobility warm-up or Extra Credit exercises you can add to each workout
In-app video demonstration and written explanation for every movement
Extensive resource section with video breakdown of common exercises
Exclusive Kitchen Talk videos discussing diet, business, life, and how to stay motivated
Easy-access substitution library so you can be flexible depending on what you have available
Quick Pump variation of each workout if you're short on time
FAQS
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Scalable to every fitness level, whether you're a seasoned pro or just starting out! You'll be able to see Julian perform each movement so no second-guessing. Plus an extensive video library with instructional content, discussions about diet/nutrition, business, life, and everything in between!
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Don't have every machine in the gym? No problem!
Substitute any exercise easily with several variations and at-home options so you can train anywhere.
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The daily workouts are exclusively posted to the new app, so it’s time to make the switch!
Download the new app, and make sure your subscription on the Playbook app is cancelled.
If you’re in the middle of an annual subscription on Playbook, go ahead and SIGN UP on the new app but use the same email address and you won’t be prompted to pay until the end of your paid renewal period!
ARMS RACE NUTRITION
Combining old-school, no-BS dedication to training, with the modern science of dietary supplements. Arms Race Nutrition is not here to take part — we’re here to take over.
CLIFFORD LENOX
Shop the infamous Clifford Lenox line. The Original weight lifting belt, Daily Pump apparel and lifting accessories.
@SMITH.JULIAN
