The most consistent online program you'll ever follow.

Affordable, accessible bodybuilding workouts posted 7 days a week, 365 days a year 😤

With an emphasis on time under tension, high reps, low reps, classic bodybuilding basics and new variations, The Daily Pump is designed to truly isolate the primary worked muscle and allow you to make the best mind-muscle connection possible.

$9.99/month or $99/year

Available now on both Apple App Store and Google Play Store.

THE NEW APP IS NOW LIVE!

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THE NEW APP IS NOW LIVE! ...

WHO IS JULIAN?

aka THE QUAD GUY

Julian Smith has over 20 years of experience in the gym. He started his fitness career as a competitive Natural bodybuilder in the Pacific Northwest at the age of 19.

In 2014 he signed up for Instagram and started posting video clips from his workouts. In the years since, he's built a cult-like following around his unique, no BS training style.

The Daily Pump is his exact workout from the day prior, posted in full with sets, reps, tempo, exactly as he did it. These workouts will help you understand how to isolate each muscle group and stimulate them to grow.

@SMITH.JULIAN

“The Daily Pump has forever changed the way I view bodybuilding. From screenshots (IYKYK) to learning new techniques and alternatives to bodybuilding! This is the best way to train. Always learning and growing. Thank you, J. You’ve built an amazing community that I’m so proud to be part of.”

— Chris Farmer @chris.s.farmer

If you're looking to make a serious change to your physique, to get stronger, and to feel better, The Daily Pump is your program.

Check out more of our favorite features:

Easy to follow video demos for each movement
Extensive substitution library including at-home/free weight variations of every single exercise!
QUICK PUMP a 45 min version of The Daily Pump for the days you’re short on time
4-DAY PUMP is a Push-Pull-Legs-Active Rest split that is posted every week for those who need a shorter program!
Optional Warm up & Extra Credit exercises you can toggle on for each workout
Customize your workout easily re-order, add or delete exercises, or modify sets/reps to fit your needs
Track your progress in-app with a journal that records reps/weight and notes
Exclusive Kitchen Talk videos with Julian, discussing diet, business, life, and how to stay motivated!

FAQS

Scalable to every fitness level, whether you're a seasoned pro or just starting out! You'll be able to see Julian perform each movement so no second-guessing. Every exercise features a description written by Julian talking about cues, tips/tricks to get the most out of the movement.
Don't have every machine in the gym? No problem!
Substitute any exercise easily with several variations including at-home/free weight variations for every exercise so you can train anywhere.
The Daily Pump features a 4-day split option that is posted every Monday at 12 AM (your local time). You can follow the 4-day track or switch between programs to create a custom split that works with your schedule! You’ll have 11 workouts available at any given time.
The Daily Pump is now posted at 12AM (your local time) so no matter what time of day you train, you’ll have the latest workout available 🤝🏻
The daily workouts are exclusively posted to the new app, so it’s time to make the switch!
Download the new app, and make sure your subscription on the Playbook app is cancelled.
If you’re in the middle of an annual subscription on Playbook, go ahead and SIGN UP on the new app but use the same email address and you won’t be prompted to pay until the end of your paid renewal period!

ARMS RACE NUTRITION

Combining old-school, no-BS dedication to training, with the modern science of dietary supplements. Arms Race Nutrition is not here to take part — we’re here to take over.

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