New workouts uploaded everyday.
Since January 1st 2016
With an emphasis on time under tension, high reps, low reps, classic bodybuilding principles and new variations, The Daily Pump delivers a new workout every day.
days of consecutive workouts uploaded.
Train with me, literally every single day.
Each day my workout from the day prior is posted within the app.
All workouts are bodybuilding first and foremost through tried and true hypertrophy principles — you won't see a workout, set or rep prescribed on there that I actually haven't done myself.
TRY YOUR FIRST 7 DAYS FREE.
Hear it from the crew!
First 7 days free.
If you're looking to make a serious change to your physique, to get stronger, and to feel better, The Daily Pump is your program.
- Easy to follow video demos for each movement
- Extensive substitution library including at-home/free weight variations of every single exercise!
- QUICK PUMP a 45 min version of The Daily Pump for the days you’re short on time
- 4-DAY PUMP is a Push-Pull-Legs-Active Rest split that is posted every week for those who need a shorter program!
- Optional Warm up & Extra Credit exercises you can toggle on for each workout
- Customize your workout easily re-order, add or delete exercises, or modify sets/reps to fit your needs
- Track your progress in-app with a journal that records reps/weight and notes
- Exclusive Kitchen Talk videos with Julian, discussing diet, business, life, and how to stay motivated!
NEW VIDEOS EVERY TUESDAY!
Frequently asked questions
Is the Daily Pump for me?
Scalable to every fitness level, whether you're a seasoned pro or just starting out! You'll be able to see Julian perform each movement so no second-guessing. Every exercise features a description written by Julian talking about cues, tips/tricks to get the most out of the movement.
What if I don't have certain equipment?
Don't have every machine in the gym? No problem!
Substitute any exercise easily with several variations including at-home/free weight variations for every exercise so you can train anywhere.
What if I can't train 7 days a week?
The Daily Pump features a 4-day split option that is posted every Monday at 12 AM (your local time). You can follow the 4-day track or switch between programs to create a custom split that works with your schedule! You’ll have 11 workouts available at any given time.
What time are the daily workouts uploaded?
The Daily Pump is now posted at 12AM (your local time) so no matter what time of day you train, you’ll have the latest workout available.
The most consistent online program you'll ever follow.
