TRAINER SERIES

Similar to the Motivation videos, these are full workouts with explanations. I talk about common mistakes, cues, and tips for each exercise.

CALVES WORKOUT

TRAP WORKOUT

GIANT SET LEG WORKOUT PT 2

GIANT SET LEG WORKOUT PT 1

SHOULDER WORKOUT

TRICEPS WORKOUT W/ CONTEST WINNERS

BICEPS WORKOUT W/ CONTEST WINNERS

BACK AND TRAPS

BICEPS WORKOUT

CHEST WORKOUT

100 REP TRICEP WORKOUT

ADDUCTOR/ABDUCTOR LEG DAY

100 REP SHOULDER WORKOUT

LOOKING FOR MOTIVATIONAL VIDEOS?

A little visual pre-workout before you hit the gym?